Yoga Enthusiasts – Are You Stuck In A Rut? – Shake Up Your Yoga Practice Right now

As an individual who has cherished and practiced yoga considering that 1998, I have a huge beef* with present-day mainstream yoga ‘industry’. (*with apologies to the vegetarians and vegans out there)

My beef is this: these days, considerably also numerous yoga studios pander to what is in vogue and fashionable, leaping on the bandwagon du jour to give their consumers what they consider they want.

Unfortunately, this looks to be at the price of offering their consumers one thing ‘different’, even though educating, informing and inspiring the at any time-increasing populace of yogis and yoginis that there is a entire entire world of yoga out there past Very hot Yoga, Ashtanga or Energy Yoga.

I am on a mission. And my mission is to support you recognize if in fact you happen to be in a yoga rut to assist you crack out of that rut and shake items up by introducing you to a vibrant shiny entire world of yoga, past what you are most likely at the moment undertaking.

My personal knowledge/history with yoga started with my very first Hatha class in 1998, in a non-descript tiny studio in a suburban strip shopping mall. Back again then, yoga was still really fringe and not that ‘trendy’. The proprietor and teacher, a center-aged Englishman who had clearly invested a big portion of his more youthful many years hanging out with yogis and gurus in India, gave me what I know now to be my strong foundation and profound adore for yoga that continues to serve me right now.

And in excess of the past 15 years, I have attempted numerous other varieties of practice – Ashtanga, Kripalu, Iyengar, Restorative, Bikram, Jivamukti, Anusara, Kundalini, Moksha, Electricity, and Yin – sensation a normal affinity for some… and a comprehensive aversion to other people (just because it is yoga, doesn’t mean that it is all wonderful!)

I share this reality not to impress or dazzle you, but since I come to feel that most yoginis (and yogis) these days are carrying out them selves a enormous disservice. Indeed, I am thrilled that you might be practicing yoga, but are you trapped in a yoga rut?

Here are 5 straightforward queries to inquire your self to place if you are.

Do you only at any time go to Very hot Yoga classes, or large-depth Ashtanga, Power or Vinyasa classes?
Did you soar straight into the planet of yoga via Hot Yoga with no making an attempt any other sort of yoga beforehand?
Can you name 5 other distinct types of yoga? Have you tried one particular or more kinds?
Do you know how and when distinct types of yoga can reward you (your mind, physique and soul) and why?
Do you know the place to locate these lessons in your city?
Not only is selection the spice of existence even in yoga, but shaking up your regular program and exercise is a fantastic way to get in sync with what your head/human body/spirit requirements on any given day, which is by no means going to be the exact same from 1 day to the subsequent.

For occasion, if you might be experience sluggish, a vigorous Ashtanga or Vinyasa class is precisely what you want to get your strength going.

In the Tumble when it’s cold, windy and wet and you happen to be chilled to the bone, there is certainly absolutely nothing far better than the warmth of a Moksha or Very hot Yoga class.

And if you might be a driven, powerful Kind A persona and have just done an intense sixty-moment spin class, the greatest point for your human body would be a light yet highly powerful Restorative class, or even a Hatha course, to carefully extend out your muscles… and not a 75-moment Very hot Yoga course!!

Will not get me improper. I adore my Moksha (Sizzling Yoga) apply, but there are numerous days that, and in spite of dwelling in a key city heart, I want I had simpler entry to a Kripalu, Restorative or great ‘old school’ Hatha class when I felt like it, and in walking distance. However, it all boils down to need and supply. Fewer men and women nowadays are clamoring for Kripalu, Hatha, Kundalini or Restorative lessons than they are for Scorching Yoga or Ashtanga/Vinyasa/Power yoga lessons.

In an energy to support you break out of your yoga rut, here is my personal ‘playlist’ of five various varieties of yoga for you to discover and shake up your regimen.

The important listed here is to consider a distinct variety of yoga course and see how it resonates with you, and then relocating forward, keep in mind to tune in to what your brain/human body/soul needs on any provided day, by opting for a single of these as an alternative of doing the exact same-outdated-exact same-aged sort of class 7 days following 7 days, which not only puts repetitive action anxiety and strain on your muscles and joints, but also boundaries the magic and postiive influence of your yoga exercise in your daily life, on and beyond the mat.


Traditionally, Hatha Yoga describes any of the bodily procedures of yoga. These days, a course promoted as Hatha typically implies that you will get a mild, slow-paced introduction to the most fundamental yoga postures, with no movement among poses. You possibly won’t work up a sweat in a Hatha yoga course, but you must stop up leaving the course feeling lengthier, looser, and far more peaceful. A Hatha course is a good spot to learn beginners poses, relaxation methods, and turn out to be comfy with yoga in common. It incorporates foundational asanas (postures), pranayama (controlled respiration) and meditation.


Kripalu is named the yoga of consciousness. This light, introspective practice guides practitioners to hold poses to discover and launch emotional and spiritual blockages. Kripalu is 180° away from aim-oriented Power or Ashtanga techniques. Striving is discouraged and exact alignment is not as important as in some other yoga traditions. There are three levels in Kripalu yoga. Phase 1 focuses on understanding each posture and discovering your body’s skills. Phase Two entails holding postures for an prolonged time, building concentration and internal consciousness. Stage Three is like a meditation in motion in which the movement from one posture to yet another arises unconsciously and spontaneously. It truly is just blissful!

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