Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril rather than fitness. So, what is special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation in comparison to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in all kinds of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. 無麩質 This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. A daily dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health is the quantity of fluids they take. It is advised to take at the very least two liters of water and other liquids per day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Make sure you keep up with your physician and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just go on following anybody’s advice. Be sure to consult a professional.
Get in touch with an expert to further understand your system. Be sure you only follow a professional’s advice and keep maintaining your health.