Nothing disrupts a good night’s sleep a lot more than loud snoring, in fact it is also regarded as the leading cause of husbands having to sleep on the couch. For medical experts, loud snoring should not be ignored because it could be a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea may be the cessation of breathing while one is asleep. ufabet Shallow breathing with pauses that last for about 10 to 20 seconds each is known as sleep apnea. Due to this, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein a person suffers from fatigue, drowsiness, slow reflexes and poor concentration during the day.
To understand more about sleep apnea, one must know how to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Forms of Sleep Apnea
Obstructive sleep apnea is the most common kind of all. It happens when the soft tissues at the back of the throat, like the tongue, relax during sleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The second type is central sleep apnea. It’s the less common type because it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people suffering from central sleep apnea. The last type is complex anti snoring wherein it is the mix of both obstructive and central sleep apnea.
It is vital to pay focus on the signs or symptoms of sleep apnea because it can occur to anybody. It generally does not choose any gender, race or age. It is best to know the following signs or symptoms because it might save a loved ones’ life as well as yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea may include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other folks snore and judging them for being lazy, remember to know how they’re doing especially in the manner they sleep.
Some people may disregard the fact that they are often candidates for sleep apnea, especially if they are not aware of the risk factors. Obesity, genealogy, old age, and using tobacco are among the risky factors. Medical conditions such as allergies, nasal congestion, and other ailments that involve the airway may also cause sleep apnea. If you suffer from any of these symptoms, it is best to consult a doctor.
Sleep Right and steer clear of Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons experiencing sleep apnea. It is because whenever a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your mind elevates it from your body. This prevents the tongue from dropping onto the air passage. The ideal height for the head is 4-6 inches because anything greater than that can result in a stiff neck or a strained shoulder.
Anti snoring is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. They are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most sleep apnea mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the professionals and cons of using anti snoring mouthpieces. Since these devices are geared towards providing relief and comfort, it is important to take time reading the reviews of several products available in the market.